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Preventing Injury

There is a few reasons why runners get injured training for their next race. Injuries such as over training  inflexibility, wrong shoes, ignoring the cues your body is giving you, just to name a few....

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Avoid running with Plantar Fasciitis

Plantar fasciitis is an inflammation of the plantar fascia, the tissue on the sole of the foot. It is often caused by overuse of the plantar fascia or arch tendon of the foot. The two ends of the...

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Are you running with pain in your heel? It could be Achilles Tendonitis.

Besides your heel getting the name from the Greek Hero, Achilles, it also has a common injury for runners known as Achilles Tendonitis. It is a common condition that causes pain down the back of the...

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